Benefits of marine collagen that you need to know

Collagen is the most abundant protein in the human body and makes up over 70% of the dermis, the middle layer of skin.

Benefits of marine collagen that you need to know

You might have heard that many people have made collagen supplements a part of their wellness routine. If you also want to get all the benefits of marine collagen but don’t where to start your journey, then here is all the information you need. Keep on reading to know more about marine collagen, the benefits of marine collagen, and potential side effects. 

What is marine collagen? 

Collagen is the most abundant protein in the human body and makes up over 70% of the dermis, the middle layer of skin. Collagen is a fiber-like structure that’s mainly found in the connective tissues of your body. With age and other factors like lack of exercise and proper nutrition, stress, and smoking, the collagen levels in the body start receding. This can lead to fine lines and wrinkles, and dull skin. It would be best if you start taking marine collagen supplements. 

A lot of people usually get confused between collagen and marine collagen. There are two main types of collagens – bovine collagen (derived from the hides and hooves of cattle) and marine collagen (derived from fish). Many people complain that they experience digestive issues after consuming collagen supplements. If you are also one of those, then you should try marine collagen. There are many benefits of marine collagen that are discussed in the following section. 

It can be daunting to choose the best marine collagen supplements from the plethora of choices available. That’s why it is recommended to rely on the expertise of your doctor. He/ she may recommend a skin test or blood test and based on the report will determine whether you need collagen supplements, and if yes, then what is the best dosage for you. 

Benefits of marine collagen 

Some of the main benefits of marine collagen are – 

  • Maintains skin elasticity 

Having marine collagen regularly will help maintain your skin’s elasticity and firmness. It will also make your skin naturally plump and supple and reduce signs of aging like – fine lines, wrinkles, and crow’s feet. 

  • Takes care of your heart health 

Heart health is an integral part of your overall health. Did you know that one of the many benefits of marine collagen is that it supports your heart health? It helps maintain the elasticity of blood vessels so that optimum blood is carried from your heart to the rest of the body

  • Supports gut health 

While taking care of your health many times gut health takes a back seat. But taking care of your gut health is so important. One of the benefits of marine collagen is supporting your gut health. The amino acids present in marine collagen help to strengthen the lining of the digestive system. It is also known for its anti-inflammatory effects.

  • Good for your hair and nails 

Marine collagen has many benefits for your hair and nails. It strengthens your hair making it lustrous and reducing hair fall. On regular consumption, you will also notice that your nails will become less brittle. So, if you often complain of broken and chipped nails, then marine collagen can be your best friend. 

  • Supports joint and bone health 

Many people don’t know that one of the benefits of marine collagen is that it helps support bone and joint health. Marine collagen is a major component of the cartilage (the connecting tissue between joints). It reduces the risk of fractures, improves joint flexibility, and reduces joint pain. 

Who needs marine collagen? 

It is a misconception that only people who want soft and glowing skin should take marine collagen supplements. If you fall in any one of the following categories, then you should take marine collagen – 

  • People with joint-related issues like rheumatoid arthritis, osteoporosis, etc.  

  • Athletes and fitness enthusiasts 

  • Those who want to maintain their overall wellness 

  • Senior citizens 

  • Those who want to take care of their hair and nails 

  • People with gut and digestive health issues 

  • Active adults 

  • People who want to maintain their skin health 

  • Those recovering from injuries and illness 

Make sure to consult your doctor and only then start taking any new marine collagen supplement. Do not randomly start taking any new supplements. Your doctor may prescribe a skin test for you to know which collagen will work best for you. 

Best marine collagen by Setu Nutrition 

One of the top-selling marine collagen supplements in India is Skin: Youthful Marine Collagen by Setu Nutrition. It is an advanced hydrolyzed formula of marine collagen peptides, hyaluronic acid, vitamin C, zinc, and biotin. The main benefits of including this marine collagen in your routine are – 

  • Reduces fine lines and wrinkles 

  • Keeps skin hydrated and supple 

  • Enhances skin hydration 

  • Replenishes your skin’s collagen structure and protects it from further damage 

Just add 1 scoop into half a glass of water (around 100 ml). Stir well and drink immediately. 

Frequently Asked Questions (FAQs) 

  1. Can I take marine collagen by Setu Nutrition every day? 

To get all the benefits of marine collagen you should take it every day. Skin: Youthful – Marine Collagen is safe to be consumed every day. Just make sure to follow the dosage instructions mentioned on the pack or follow your doctor’s advice. Do not consume more than the mentioned amount. 

  1. Does Skin: Youthful – Marine Collagen have any flavor? 

Skin: Youthful – Marine Collagen is available in a delicious mango-peach flavor. 

  1. Can vegan and vegetarian people take marine collagen? 

Marine collagen is derived from animal sources, so it is not suitable for vegan and vegetarian people. You can ask your doctor to recommend an alternative for marine collagen or any other supplement. 

  1. What are some of the side effects of marine collagen? 

Some of the most common side effects of marine collagen include - nausea, vomiting, headache, fever, bloating, gas, diarrhea, redness and rashes, itching, interaction with medications etc.

If you notice any of these symptoms, stop taking the marine collagen supplements and seek medical help at the earliest. You can ask your doctor about skin test. 

  1. Can pregnant or breastfeeding women take marine collagen supplements? 

If you are pregnant or breastfeeding, then it would be best if you get in touch with your doctor and ask him/ her whether you can take marine collagen supplements that are safe for you and your baby.

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