How Many Types of Kriyas in Yoga: Understanding the Six Purification Techniques

Yoga is not only about physical postures but also about cleansing the body and mind for a healthier and more balanced life. One of the essential aspects of yogic purification is Shatkarma, which consists of six kriyas. If you’re wondering how many types of kriyas in yoga exist, the answer lies in these six major cleansing techniques that help eliminate toxins, improve bodily functions, and prepare the body for deeper spiritual practices. These kriyas are essential for maintaining internal hygiene and ensuring an unobstructed flow of prana (life energy) throughout the body.

The Six Types of Kriyas in Yoga

The six purification techniques, collectively known as Shatkarma, focus on cleansing different parts of the body, including the nasal passages, digestive tract, intestines, lungs, and even the mind. Let’s explore how many types of kriyas in yoga exist and their significance.

1. Neti Kriya (Nasal Cleansing)

Neti is a yogic cleansing practice that helps clear the nasal passages, promoting better breathing and overall respiratory health. It is particularly beneficial for individuals suffering from sinus congestion, allergies, or respiratory disorders. There are two types of Neti:

• Jala Neti: This involves using a saline water solution to rinse the nasal passages, removing mucus and impurities.

• Sutra Neti: This technique uses a thin, lubricated thread to clean the nasal cavities, improving airflow and sinus health.

Practicing Neti regularly enhances breathing capacity and prepares the body for advanced pranayama techniques.

2. Dhauti Kriya (Digestive Tract Cleansing)

Dhauti is a cleansing method that focuses on removing toxins and impurities from the digestive system. It helps maintain a healthy gut and prevents digestive disorders. Some variations of Dhauti include:

• Vamana Dhauti: Involves drinking warm saline water and inducing vomiting to cleanse the stomach.

• Vastra Dhauti: Uses a long strip of cloth to absorb and remove toxins from the stomach lining.

• Danda Dhauti: A technique using a soft tube to cleanse the esophagus and stomach.

Dhauti is excellent for improving digestion, preventing acidity, and maintaining gut health.

3. Nauli Kriya (Abdominal Massage)

Nauli is a powerful abdominal massage technique that strengthens the core and enhances digestion. It involves controlled movements of the abdominal muscles, stimulating internal organs and improving metabolism. There are three variations:

• Madhyama Nauli: Central movement of abdominal muscles.

• Vama Nauli: Left-side muscle isolation.

• Dakshina Nauli: Right-side muscle isolation.

Regular practice of Nauli strengthens the digestive system and balances the body's energy flow.

4. Basti Kriya (Colon Cleansing)

Basti is a yogic enema technique that purifies the intestines and removes waste buildup. It helps regulate bowel movements, detoxify the body, and improve digestive health. There are two types of Basti:

• Jala Basti: Uses water to flush out toxins from the colon.

• Sthala Basti: Involves the contraction of abdominal muscles to naturally expel impurities.

Basti is highly beneficial for people suffering from constipation, bloating, and digestive imbalances.

5. Kapalabhati Kriya (Breath Purification)

Kapalabhati is a dynamic breathing technique that involves forceful exhalations to cleanse the lungs and energize the mind. This kriya helps remove carbon dioxide, improve oxygen circulation, and stimulate mental clarity. It also strengthens respiratory muscles and enhances lung capacity.

Practicing Kapalabhati daily can improve concentration, reduce stress, and boost overall energy levels.

6. Trataka Kriya (Eye Cleansing and Concentration)

Trataka is a meditative kriya that enhances focus, strengthens eyesight, and sharpens mental clarity. It involves steady gazing at a fixed point, such as a candle flame or a black dot, without blinking. This practice improves eye health, increases patience, and promotes deep concentration.

Trataka is beneficial for those looking to improve their visual clarity and mental discipline.

Benefits of Practicing Kriyas in Yoga

Now that we have discussed how many types of kriyas in yoga exist, let’s look at their benefits:

• Detoxification: Kriyas help eliminate accumulated toxins, improving organ function.

• Improved Digestion: Dhauti and Nauli strengthen digestive organs and prevent disorders.

• Enhanced Respiratory Health: Neti and Kapalabhati improve lung function and breathing efficiency.

• Increased Mental Clarity: Trataka and Kapalabhati enhance focus and reduce stress.

• Balanced Energy Flow: Basti and Nauli help regulate the body's internal energy system.

Conclusion

Understanding how many types of kriyas in yoga exist helps in recognizing their importance in maintaining overall health and well-being. The six kriyas—Neti, Dhauti, Nauli, Basti, Kapalabhati, and Trataka—play a significant role in cleansing the body, improving internal functions, and preparing individuals for higher yogic practices. By incorporating these kriyas into a regular yoga routine, practitioners can experience profound physical and mental transformations, leading to a more balanced and energized life.