Which Namkeen is Best for Diet?

Namkeen, a favourite Indian snack, is often known to be high in calories and fat. However, with the right choices, it can be incorporated into a balanced diet without harming your weight goals. The key is to choose healthy options and eat them in moderation. In this blog, we will explore which types of Namkeen are best for those looking to maintain a healthy diet.

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1. Baked Namkeen

Traditional fried Namkeens contain excess oil and fat. On the other hand, baked options are much lower in calories and fat. Brands have emerged that offer baked versions of your favourite snacks, such as baked sev, baked bhujia or baked chips. These options offer the crunchy texture of traditional namkeen but with fewer calories, making them an ideal snack for anyone watching their diet.

2. Roasted snacks

Roasted namkeens like roasted chana, roasted moong dal or roasted peanuts are great for weight-conscious individuals. Roasting retains the natural flavour of the ingredients and doesn’t add any added fat or oil. These snacks are rich in fibre and protein, which help keep you full for longer and curb hunger. Roasted chana is particularly high in protein and low in calories, making it an ideal snack for people on a weight loss journey.

3. Trail mix or seed-based snacks

Another great option for those on a diet is snacks made from seeds and nuts, such as sunflower seeds, pumpkin seeds and flaxseeds. These snacks are not only rich in fibre and healthy fats but also provide essential vitamins and minerals. They help curb hunger and provide long-lasting energy without the fatigue associated with sweet snacks. Just be mindful of the portion size, as nuts and seeds are calorie-dense.

4. Vegetable-based snacks

Vegetable-based snacks, such as mixed vegetable crisps or vegetable sev, are a healthy alternative to traditional potato-based snacks. These varieties are made from a mix of different vegetables and spices, giving a burst of flavour without added sugar or unhealthy fats. With their fibre content, they aid digestion and help you stay satisfied for longer.

5. Low-sodium namkeen

Sodium intake is often a concern when eating namkeen, as many packaged snacks are high in salt. Opting for low-sodium varieties can help you control your salt intake and maintain healthy blood pressure levels. Many brands now offer low-sodium namkeen without compromising on taste.

Conclusion

When it comes to snacking on a diet, the key is to make sure the namkeen is baked, roasted or made from seeds and vegetables. These options are low in calories, healthy and full of nutrients that support a balanced diet. Always remember to consume them in moderation so that you can achieve your weight management goals. Enjoy your namkeen without any guilt!